Title: Cajun Seafood & Potato Stew (Diane Criez)
Categories: Ethnic Seafood Soup
Yield: 6 Servings
| 6 | sm | Potatoes; red,scrubbed |
| 1/2 | lb | Shrimp; fresh cooked |
| 1 | cn | 14 1/2oz.cajun stewed |
| 1 | | Tomatoes |
| 1/3 | c | Parsley; fresh minced |
| 1 | | Pepper, black, ground |
| 1 | | To taste |
| 14 | fl | Water + chicken boullion |
| 3/4 | lb | Red snapper fillets |
| 1 | | Cut into 1 cubes |
| 1/8 | ts | Cayenne pepper (optional) |
| 1/2 | c | Clam juice |
1.Do not peel the potatoes, slice in halves and each half into 1/4"slices.
Puree the stewed tomatoes in a food processor. 2.In a large saucepan,
combine the potatoes with the pureed tomatoes,clam juice, oregono and
cayenne if a a spicier stew is desired. Bring just to a boil, reduce the
heat, cover and simmer 20 - 25 minutes,or until the potatoes are tender.
3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and
simmer 3 minutes to heat through. Add the parsley and pepper to taste.
Serve. DATA PER SERVING: Calories........169
Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g
Sodium...........277mg....Polyunsturated fat....1g Fat..............1g
Saturated fat ..........0g Cholesterol.........95mg